easy weight loss at seven day with keto diet fitness plan

Keto Diet Benefits:

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? Get Your Custom Diet Plan

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

easy weight loss at seven day with keto diet fitness plan.

Weight Loss:

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the developmentof heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

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Improved Cholesterol:

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary;

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

Get Your Custom Diet Plan

7 Benefits of The Keto Diet:

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

easy weight loss at seven day with keto diet fitness plan

7 benefits of the keto diet:

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss:

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

It takes the edge off your appetite

When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

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Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

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easy weight loss at seven day with keto diet fitness plan

Descriptions for Instagram graphics:

1. Keto Beer

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow Get Your Custom Diet Plan for daily keto recipes 👈⠀⠀⠀⠀

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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.

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Greens Trailblazer - 0.5 net carbs

Rolling Rock Green Light - 2.6g Net Carbs

Miller 64 - 2.5 Net Carbs

Budweiser Select 55 - 1.9 Net Carbs

Michelob Ultra - 2.6 Net Carbs

Busch Light - 3.2 Net Carbs

⠀⠀

2. Energy Drinks

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow Get Your Custom Diet Plan

for daily keto recipes 👈⠀⠀⠀⠀

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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!

· Red Bull Total Zero - 0g Net Carbs

· Zevia Zero Calorie Energy Drink - 1.9g Net Carbs

· GURU Lite Natural Energy Drink - 4g Net Carbs

· Rockstar Pure Zero - <0.5 Net Carbs

· Rockstar Zero Carb - 0g Net Carbs

· Monster Energy Zero Ultra -2g Net Carbs

3. Constipated on Keto

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

· Drink more water – you might be dehydrated so water will help to soften things up.

· Drink coffee/tea – helps in bowel movement

· Eat more Vegetables – eating veggies gives you more fiber

· Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

easy weight loss at seven day with keto diet fitness plan

4. Keto Milk

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

· Almond Milk - 1-2g Net Carbs per 1 Cup Serving

· Soy Milk - 2-4g Net Carbs per 1 Cup Serving

· Cashew Milk - 1g Net Carbs 1 Cup per Serving

· Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving

· Coconut Milk - 7g Net Carbs per 1 Cup Serving

5. Keto Potato Salad

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Follow Get Your Custom Diet Plan for daily keto recipes 👈⠀⠀

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A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:

1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:

1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.

2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.

3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.

4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.

5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together.Garnish with green onion and serve cold!

Nutritional Information (per serving):

Calories – 234

Protein – 7g

Fat – 19g

Net Carbs – 5g

easy weight loss at seven day with keto diet fitness plan

6. Keto Strawberry Milkshake

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

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This Keto Strawberry Milkshake is definitely a chilling treat!

Servings: 1

Ingredients:

3/4 cup Coconut Milk

1/4 cup Heavy Cream

7 Ice Cubes

2 tbsp. Sugar-free Strawberry Torani

1 tbsp. MCT Oil

1/4 tsp. Xanthan Gum

Procedure:

1. Add all ingredients to your blender.

2. Blend everything together for 1-2 minutes or until the consistency is good for you.

3. Pour out and enjoy!

Nutritional Information:

Calories – 368

Protein – 2g

Fat – 39g

Net Carbs – 2g

7. Keto Tortillas

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

for daily keto recipes 👈⠀⠀

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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

Procedure:

1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet ofparchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:

Calories – 132

Protein – 2g

Fat – 12g

Net Carbs – 2g

easy weight loss at seven day with keto diet fitness plan

8. The Best Keto Foods

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

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Sharing with you the list of food that is great to be included always in your keto diet:

· Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.

· Low Carb Veggies -

· Eggs – a staple on keto, good source of protein and healthy fats

· Berries – there are a lot of good options and berries are certainly one of them.

· High Fat Dairy – cheese, creams and butter

· Oils – olive oil and MCT oil are just few of the good choices to use

9. Keto Tomato Soup

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

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This keto tomato soup is a soup that will make you crave for more.Best served during cold-weather.

Servings: 4

Ingredients:

· 1 can tomato paste

· 1 cup heavy whipping cream

· ¾ cup shredded Asiago cheese

· ¼ cup water

· 1 teaspoon oregano

· 1 teaspoon minced garlic

· Salt and pepper to taste

Procedure:

1. Place your tomato paste, minced onion, and garlic into a pot.Turn on the heat to medium and pour in your cream.

2. Bring to a boil while you whisk the mixture together.

3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.

4. Add in the water and cook for an additional 4-5 minutes.

5. Serve and top with pepper. You can optimally add some green onions too.

Nutritional Information:

Calories – 301

Protein – 9g

Fat – 26g

Net Carbs – 9g

10. Keto Queso

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

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Are you in love with cheese?Then this will absolutely be a dip that you will make over and over again!An amazing pair to nachos or crackers.

Servings: 10

Ingredients:

· 1 tablespoon butter

· ½ small onion, chopped

· 6 whole pimento peppers

· 1 cup heavy whipping cream

· 1 teaspoon xanthan gum

· ¾ cup shredded cheddar cheese

· 1 cup shredded Gruyere cheese

Procedure:

1. In a pot, melt your butter.

2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.

3. When the onions are clear, pour in your cream and stir.

4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.

5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.

6. Do the same thing with the Gruyere cheese, one small handful at a time.

7. Add salt and pepper to taste.

8. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151

Protein – 5g

Fat – 14g

Net Carbs – 2g

easy weight loss at seven day with keto diet fitness plan

Product Names with Description:

1. Keto Curried Tofu Scramble:

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website Get Your Custom Diet Plan

get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

2. Keto All-Vegetable Thai Green Curry

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website Get Your Custom Diet Plan get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

All-Vegetable Keto Thai Green Curry

A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil

Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g

easy weight loss at seven day with keto diet fitness plan

3. Keto Hoisin Butter Prawns

Hoisin Butter Prawns

Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g

4. Keto Breakfast Rice

Keto Breakfast Rice

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. Thecauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g

easy weight loss at seven day with keto diet fitness plan:

5. Keto Salmon Belly Salpicao

Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g

6. Keto Almond Butter Cheesecake

Almond Butter Cheesecake

Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.
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🍽 Servings: 1

Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g

easy weight loss at seven day with keto diet fitness plan

7. Keto Bacon and Broccoli Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website Get Your Custom Diet Plan

get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Bacon and Broccoli Salad

What makes the salad a great option for lunch is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss everything in!
Pair it with your favorite dressing for a much more delightful experience.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g

8. Keto Chocolate Mousse

Keto Chocolate Mousse

You would definitely like this recipe especially if you're a chocolate lover. Whenever you have sweet cravings, this choco mousse is a great go-to dessert. Just make sure you choose unsweetened cocoa powder and chocolate chips, so it is still keto-approved.
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🍽 Servings: 1

Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g

9. Keto Bacon Salad with Ranch Dressing

Bacon Salad with Ranch Dressing

Another bacon salad recipe that you will absolutely love! Who doesn't like bacon anyway? This meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a light meal during the night.

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🍽 Servings: 1

Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste

For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese

Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.

For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g

easy weight loss at seven day with keto diet fitness plan

10. Keto Simple Pumpkin Soup

Simple Pumpkin Soup

This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
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🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g

easy weight loss at seven day with keto diet fitness plan

easy weight loss at seven day with keto diet fitness plan

Keto Diet Benefits:

What is the Keto Diet?

How Does the Keto Diet Work?

Weight Loss:

Reduced Blood Sugar and Insulin

Reduced Triglycerides

Get Your Custom Diet Plan

Improved Cholesterol:

Summary;

Get Your Custom Diet Plan

7 Benefits of The Keto Diet:

What exactly is a ketogenic diet?

easy weight loss at seven day with keto diet fitness plan

Weight loss:

Get Your Custom Diet Plan

Get Your Custom Diet Plan

Descriptions for Instagram graphics:

1. Keto Beer

2. Energy Drinks

easy weight loss at seven day with keto diet fitness plan

5. Keto Potato Salad

easy weight loss at seven day with keto diet fitness plan

7. Keto Tortillas

easy weight loss at seven day with keto diet fitness plan

easy weight loss at seven day with keto diet fitness plan

Product Names with Description:

1. Keto Curried Tofu Scramble:

easy weight loss at seven day with keto diet fitness plan

easy weight loss at seven day with keto diet fitness plan:

easy weight loss at seven day with keto diet fitness plan

easy weight loss at seven day with keto diet fitness plan

easy weight loss at seven day with keto diet fitness plan

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